When it comes to nutritional value, both lattes and macchiatos can be good sources of calcium and protein, thanks to the milk content. Of course, it is worth noting that some coffee shops may offer variations of the macchiato that include added syrups or sweeteners, which can significantly increase the calorie count. This means that a macchiato is generally lower in calories than a latte, with a typical serving containing only 20 to 70 calories. However, a macchiato is a shot of espresso with a small amount of steamed milk and foam on top. Whole milk is the most calorie-dense option, while skim milk or almond milk can significantly reduce the calorie count. Depending on the size and type of milk used, a latte can range from 120 to 300 calories. Calorie CountĪ typical latte is made with espresso and steamed milk, with a small amount of foam on top. While both drinks contain caffeine and milk, there are some key differences in their nutritional value. When it comes to choosing between a latte and a macchiato, many people consider the health benefits of these two popular coffee beverages. Which is Healthier: a Latte or a Macchiato? While both drinks contain espresso and milk, the ratios and techniques used to make them are different, resulting in distinct flavor profiles and experiences. Overall, the main differences between latte and macchiato lie in their ingredients, preparation, serving, taste, and texture. Macchiato has a stronger espresso flavor due to the smaller amount of milk, and the foam adds a slightly sweet and creamy texture to the drink.Latte has a smooth and creamy texture due to the steamed milk, and the taste is balanced between the espresso and milk.The taste and texture of latte and macchiato are also different. Latte is also often served with a latte art design on top, while macchiato is served in a smaller cup or glass without any decoration. When it comes to serving, a latte is typically served in a larger cup than a macchiato. Then, a small amount of steamed milk is added to the espresso.
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